What is Yoga?

Yoga originated in India thousands of years ago, where it was a life style. There were different types of yoga for different types of personalities, so as to make the practice more personal. Some of these practices are present today, but most have been modified and changed from their original purposes. The word YOGA comes from the Sanskrit word YUJ which means to join…

Research about Yoga

Researches on yoga are being conducted on a regular basis to find the physiological phenomenon behind the wide-spread and also very focused effects of regular yoga practice. The researches can very basically divided into two parts: Specific yogas (Iyenger yoga, Bikram yoga, Hatha yoga) and Health yoga (disease/health problem related yogic practices)…

Stress and Yoga

Stress is impossible to avoid wherever you go. Anywhere from work to home to even on vacation, you are exposed to stress everywhere because of your environment. Since you can’t avoid stress, the best thing to do is to equip yourself with ways of decreasing the negative effects of stress and protect your health in the long run…

Yoga and Other Therapies

Yoga and Ayurveda are the perfect combination for combating any health problem and promoting general well-being in your body. The word AYURVEDA literally means THE KNOWLEDGE OF LIFE. Ayurveda consists of a vast science of traditional Indian medicine which was very advanced in medicinal as well as surgical field…