What is Yoga

Yoga originated in India thousands of years ago, where it was a life style. There were different types of yoga for different types of personalities, so as to make the practice more personal. Some of these practices are present today, but most have been modified and changed from their original purposes. The word YOGA comes from the Sanskrit word YUJ which means to join. The word itself states the purpose of the practice and the definition summarizes the actual practice. Patanjali, the author of Patanjali Yoga Sutras, defines yoga as the following: YOGA IS CESSATION OF THE MENTAL MODIFICATIONS. We here at PURA YOGA summarize yoga as the following:

Yoga is the path that allows you to explore and understand your physical health, mental challenges, emotional needs, and spiritual well-being, thus bringing you in a state of long-lasting balance and stability on every level of your personality.